SRINAGAR: A three-day stress management workshop organised by the Health, Physical Education, Guidance and Counselling Wing of the State Council of Education Research and Training (SCERT) in collaboration with Art Education and Vocational Education concluded here on Wednesday.
Representatives
from all the 10 District Institutes of Education (DIET), faculty members of the
SCERT and many students attended the workshop.
Social activist
and former civil servant, Ms Roma Wani, who was the chief guest at the event,
painstakingly deliberated over the issue for all the three days of the
workshop.
Despite her
frailty, Ms Wani displayed intense liveliness about the subject and conducted
several sessions before and after the lunch break. She answered all the queries
of the participants with patience and affection bewitching the audience.
"Stress is a
part of life and it must be braved with utmost courage and patience," Wani
said. "The easiest way to deal with stress is to shrug it off with a
smile. Living in the moment is the key to time management."
She said it is
important to be content with what you have rather than craving for something
beyond reach.
"Contentment
is a state of being satisfied with one's current situation," Wani said.
"A sense of contentment automatically generates happiness thereby allowing
no room for stress to develop."
She also gave the
audience valuable tips to manage time.
"Setting up
priorities and chalking out time-bound plans makes tasks easier to
handle," she said. "Decisions, once taken, must not be
regretted."
Others who spoke on the occasion included Peerzada Bashir Ahmad, Dr Parvez Sajad, Mohammad Amin Beigh, Mudasira Yaseen, Tariq Manzoor Khan, Dr Nazneen, Dr Rabia Naseem, Javid Kirmani, Manzoor Ahmad Wani and Reyaz Ahmad Dar.
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